Autoimmune Roots

Author: Psoriatica

  • Food, Exercise and Symptom Diary 2022

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    My Food, Exercise and Symptom diary starts in January of 2017. I followed a personalized version of the Whole 30 diet and an Autoimmune diet. I completed two elimination protocols in 2017 and 2018. I followed a Psoriatic Arthritis Diet after those elimination protocols. In late 2019, after 9 months with Disseminated Zoster, I tried…

  • Food, Exercise and Symptom Diary 2021

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    by

    Psoriatica
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    My Food, Exercise and Symptom diary starts in January of 2017. I followed a personalized version of the Whole 30 diet and an Autoimmune diet. I completed two elimination protocols in 2017 and 2018. I followed a Psoriatic Arthritis Diet after those elimination protocols. In late 2019, after 9 months with Disseminated Zoster, I tried…

  • Fast and Food Reset

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    3-day fast to jump start healing as I start a season without sugar or alcohol.

  • Exercise makes Magnesium accessible to Mitochondria

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    I have suspected a problem with my magnesium levels for over 20 years. Magnesium supplements not only do not help but if you take the wrong ones, they can make things worse. I found this article very exciting because it gives me hope that the medical community may be on the cusp of understanding the…

  • Food, Exercise and Symptom Diary 2020-2017

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    Psoriatica
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    My Food, Exercise and Symptom diary starts in January of 2017. I followed a personalized version of the Whole 30 diet and an Autoimmune diet. I completed two elimination protocols in 2017 and 2018. I followed a Psoriatic Arthritis Diet after those elimination protocols. In late 2019, after 9 months with Disseminated Zoster, I tried…

  • Plant-Based Diet Boosts Immunity to COVID-19

    Plant-Based Diet Boosts Immunity to COVID-19

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    A plant-based diet improves our immunity and might help us fight off the COVID-19 coronavirus.

  • 5-day Fast and Elimination Diet

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    I did not plan before starting my 5-day fast and elimination diet. For several years I have been researching Functional Medicine, Integrative Medicine, Nutritionists and any natural holistic approach to healing. I was at the end of my rope and none of my traditional doctors could provide any answers. I was still on anti-virals, felt…

  • Disseminated Zoster and Shingrex

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    Symptoms My year with Disseminated Zoster ended with the Shingrex vaccine and a diet that is changing my life. Disseminated Zoster is the shingles virus but instead of following a single nerve, it is systemic, all over the body. Thyroid Symptoms In January 2019 my left thyroid gland was tender to the touch. By the…

  • Cancer Fighting Recipes-UT Health Science Center

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    Chef Iverson Bronell’s food is amazing. I am thoroughly intrigued by their efforts to test if anti-inflammatory foods have an effect on breast cancer recovery and relapse. Although the data is still being analyzed, the women in the study reported feeling better and stronger when eating these foods. I want to keep track of their…

  • Gout, Pseudogout & Parathyroid research

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    I’m amazed at what I learn from helping my mother and son with their disease. Mom may have Pseudogout. Which is a problem with calcium phosphate crystals depositing in her joints. The parathyroid gland controls calcium metabolism so it might be a problem with her parathyroid. Her X-rays revealed chondrocalcinosis in her knees. Her doctor…