Food, Exercise and Symptom Diary 2024
This year I am working on my finding the right Cimzia (TNF Inhibitor) and dosage and timing for my body […]
My Food
My Food
Daily diary of the food I eat, my exercise, and symptoms I experience.
My Food
Food, Exercise and Symptom Diary 2023
This could be a turn around year for me. Each month I will add the monthly diary to the bottom
My Food
Food, Exercise and Symptom Diary 2022
My Food, Exercise and Symptom diary starts in January of 2017. I followed a personalized version of the Whole 30
My Food
Food, Exercise and Symptom Diary 2021
My Food, Exercise and Symptom diary starts in January of 2017. I followed a personalized version of the Whole 30
My Food
Fast and Food Reset
3-day fast to jump start healing as I start a season without sugar or alcohol.
My Food
Food, Exercise and Symptom Diary 2020-2017
My Food, Exercise and Symptom diary starts in January of 2017. I followed a personalized version of the Whole 30
Plant-Based Diet Boosts Immunity to COVID-19
A plant-based diet improves our immunity and might help us fight off the COVID-19 coronavirus.
My Food, My Roots
5-day Fast and Elimination Diet
I did not plan before starting my 5-day fast and elimination diet. For several years I have been researching Functional
My Food
Food and Supplement Elimination Protocols
Elimination Protocols My psoriatic arthritis diet post and my medication diary are good parallel resources when reviewing my elimination protocol
My Food
Psoriatic Arthritis Diet
History of my Psoriatic Arthritis Diet Science will soon provide us with a prescriptive Psoriatic Arthritis Diet. I have experimented