Category: Book Reviews
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The Gut Health Protocol Book Review
Gut Health Protocol by John G. Herron This book is by far the most informative and all-encompassing resource I have found. It is far too complex for me to provide a detailed review, but I will tell you what you can find inside if you purchase it and a little about how I have used…
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The Magnesium Miracle Book Review
The Magnesium Miracle By Carolyn Dean I am convinced that I have been magnesium deficient since at least my 30’s, possibly earlier. My first symptoms of magnesium deficiency were my eye twitches, but there are other symptoms that could point to magnesium deficiency. The funny thing is that it was a German friend who first told…
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The Keystone Approach
The Keystone Approach Healing Arthritis and Psoriasis by restoring the Microbiome By Rebecca Fett If you are considering going on The Whole 30 Diet, the Autoimmune Paleo Diet or any other diet meant to address the microbiome or an autoimmune disease, you should read this book. The Keystone Approach is slightly different. This book will…