Autoimmune Roots

Category: My Food

  • Food, Exercise and Symptom Diary 2024

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    Psoriatica
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    This year I am working on my finding the right Cimzia (TNF Inhibitor) and dosage and timing for my body while also trying hormone pellets for the first time. January 2024 I did a damp January this year. I only drank over 1 girls weekend. February 2024 February was also “damp” by my standards. I…

  • Food, Exercise and Symptom Diary 2023

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    Psoriatica
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    This could be a turn around year for me. Each month I will add the monthly diary to the bottom of this post. In November 2022 I started the “Pagano Method” from Healing Psoriasis by John O. A. Pagano and it has been a huge success. Slippery Elm Bark Tea in the morning, American Yellow…

  • Food, Exercise and Symptom Diary 2022

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    Psoriatica
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    My Food, Exercise and Symptom diary starts in January of 2017. I followed a personalized version of the Whole 30 diet and an Autoimmune diet. I completed two elimination protocols in 2017 and 2018. I followed a Psoriatic Arthritis Diet after those elimination protocols. In late 2019, after 9 months with Disseminated Zoster, I tried…

  • Food, Exercise and Symptom Diary 2021

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    Psoriatica
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    My Food, Exercise and Symptom diary starts in January of 2017. I followed a personalized version of the Whole 30 diet and an Autoimmune diet. I completed two elimination protocols in 2017 and 2018. I followed a Psoriatic Arthritis Diet after those elimination protocols. In late 2019, after 9 months with Disseminated Zoster, I tried…

  • Fast and Food Reset

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    Psoriatica
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    3-day fast to jump start healing as I start a season without sugar or alcohol.

  • Food, Exercise and Symptom Diary 2020-2017

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    Psoriatica
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    My Food, Exercise and Symptom diary starts in January of 2017. I followed a personalized version of the Whole 30 diet and an Autoimmune diet. I completed two elimination protocols in 2017 and 2018. I followed a Psoriatic Arthritis Diet after those elimination protocols. In late 2019, after 9 months with Disseminated Zoster, I tried…

  • Plant-Based Diet Boosts Immunity to COVID-19

    Plant-Based Diet Boosts Immunity to COVID-19

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    Psoriatica
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    A plant-based diet improves our immunity and might help us fight off the COVID-19 coronavirus.

  • 5-day Fast and Elimination Diet

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    Psoriatica
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    I did not plan before starting my 5-day fast and elimination diet. For several years I have been researching Functional Medicine, Integrative Medicine, Nutritionists and any natural holistic approach to healing. I was at the end of my rope and none of my traditional doctors could provide any answers. I was still on anti-virals, felt…

  • Food and Supplement Elimination Protocols

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    Psoriatica
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    Elimination Protocols My psoriatic arthritis diet post and my medication diary are good parallel resources when reviewing my elimination protocol experiments. Fall 2018 Psoriatic Arthritis Diet adjustments after reading The Keystone Approach by Rebecca Fett: Removing coconut oil. Reducing saturated fats. Re-focusing on darkly pigmented fruits & vegetables. Resuming fish oil supplements and switching to…

  • Psoriatic Arthritis Diet

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    Psoriatica
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    History of my Psoriatic Arthritis Diet Science will soon provide us with a prescriptive Psoriatic Arthritis Diet. I have experimented with Paleo diets, Autoimmune diets, a Gut Health Protocol and I am now settling into my own version of a Psoriatic Arthritis Diet that I will continue to tweak as I learn. I keep a…