This links to the very detailed spreadsheet (shown below) of my research into various autoimmune diet recommendations. I’ve read all these books and spent time on all the websites mentioned. I’ve compared Paleo, Autoimmune, Specific Carbohydrate Diet, Ankylosing Spondylitis Diets (similar to SCD), FODMAP, GAPS, Whole30, Magnesium Miracle and my next read will be The Collagen Diet. My current diet incorporates my conclusions although I have my good days and my bad days just like everyone else. I am on this journey for the rest of my life so I give myself grace during the seasons when I slip.