Autoimmune Roots

Tag: diet

  • Food, Exercise and Symptom Diary 2024

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    Psoriatica
    in

    This year I am working on my finding the right Cimzia (TNF Inhibitor) and dosage and timing for my body while also trying hormone pellets for the first time. January 2024 I did a damp January this year. I only drank over 1 girls weekend. February 2024 February was also “damp” by my standards. I…

  • Food, Exercise and Symptom Diary 2023

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    Psoriatica
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    This could be a turn around year for me. Each month I will add the monthly diary to the bottom of this post. In November 2022 I started the “Pagano Method” from Healing Psoriasis by John O. A. Pagano and it has been a huge success. Slippery Elm Bark Tea in the morning, American Yellow…

  • Food, Exercise and Symptom Diary 2021

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    Psoriatica
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    My Food, Exercise and Symptom diary starts in January of 2017. I followed a personalized version of the Whole 30 diet and an Autoimmune diet. I completed two elimination protocols in 2017 and 2018. I followed a Psoriatic Arthritis Diet after those elimination protocols. In late 2019, after 9 months with Disseminated Zoster, I tried…

  • 5-day Fast and Elimination Diet

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    Psoriatica
    in ,

    I did not plan before starting my 5-day fast and elimination diet. For several years I have been researching Functional Medicine, Integrative Medicine, Nutritionists and any natural holistic approach to healing. I was at the end of my rope and none of my traditional doctors could provide any answers. I was still on anti-virals, felt…