Autoimmune Roots

Tag: exercise

  • Food, Exercise and Symptom Diary 2022

    —

    by

    Psoriatica
    in

    My Food, Exercise and Symptom diary starts in January of 2017. I followed a personalized version of the Whole 30 diet and an Autoimmune diet. I completed two elimination protocols in 2017 and 2018. I followed a Psoriatic Arthritis Diet after those elimination protocols. In late 2019, after 9 months with Disseminated Zoster, I tried…