Autoimmune Roots

Tag: fast

  • Food, Exercise and Symptom Diary 2022

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    Psoriatica
    in

    My Food, Exercise and Symptom diary starts in January of 2017. I followed a personalized version of the Whole 30 diet and an Autoimmune diet. I completed two elimination protocols in 2017 and 2018. I followed a Psoriatic Arthritis Diet after those elimination protocols. In late 2019, after 9 months with Disseminated Zoster, I tried…

  • Fast and Food Reset

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    Psoriatica
    in

    3-day fast to jump start healing as I start a season without sugar or alcohol.

  • 5-day Fast and Elimination Diet

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    Psoriatica
    in ,

    I did not plan before starting my 5-day fast and elimination diet. For several years I have been researching Functional Medicine, Integrative Medicine, Nutritionists and any natural holistic approach to healing. I was at the end of my rope and none of my traditional doctors could provide any answers. I was still on anti-virals, felt…