Medication Diary 2018-Two Bunion Surgeries
Diary of supplements and medications I’ve taken from 2011 to present and notes about whether I think they help.
Medication Diary 2011 to 2017-SIBO, Psoriatic Arthritis and Menopause
Diary of supplements and medications I’ve taken from 2011 to present and notes about whether I think they help.
My Food
Food, Exercise and Symptom Diary 2022
My Food, Exercise and Symptom diary starts in January of 2017. I followed a personalized version of the Whole 30
My Food
Food, Exercise and Symptom Diary 2021
My Food, Exercise and Symptom diary starts in January of 2017. I followed a personalized version of the Whole 30
My Food
Fast and Food Reset
3-day fast to jump start healing as I start a season without sugar or alcohol.
Research
Exercise makes Magnesium accessible to Mitochondria
I have suspected a problem with my magnesium levels for over 20 years. Magnesium supplements not only do not help
My Food
Food, Exercise and Symptom Diary 2020-2017
My Food, Exercise and Symptom diary starts in January of 2017. I followed a personalized version of the Whole 30
Plant-Based Diet Boosts Immunity to COVID-19
A plant-based diet improves our immunity and might help us fight off the COVID-19 coronavirus.
My Food, My Roots
5-day Fast and Elimination Diet
I did not plan before starting my 5-day fast and elimination diet. For several years I have been researching Functional
My Roots
Disseminated Zoster and Shingrex
Symptoms My year with Disseminated Zoster ended with the Shingrex vaccine and a diet that is changing my life. Disseminated